Clients

Tap a name → spec sheet → session. Edits go live to the client.

Follow-ups

Flagged from session notes — your queue. Resolve when handled.

Flags & constraints

Goal

Always ask

Reminders

This week · client check-ins

Last session — tap to open

Workout history — tap any date to see that day's session

Note to client — shows at the top of their app

Upcoming — trips, goals, birthdays (shows on their app)

Program

Programs

Every client's living program. Tap to open, edit anything — it goes live.

Meso map

Session — tap to editHomework — tap for detailRestOther

Macro

Meso

Weekly split

Macro — the season

The big block. 3 months, one direction.

Block name Dates Big goal Qualities Anchor lifts Notes

Meso — this month

Refresh at the start of each month.

Month Dates Focus Progression scheme Deload / test week

Clients

Follow-ups

Flags & constraints

Goal

Always ask

Reminders

This week · client check-ins

Last session — tap to open

Timeline

Workout history — tap any date to see that day's session

Note to client — shows at the top of their app

Upcoming — trips, goals, birthdays (shows on their app)

Program

Coach notes — only you see this

Session notes

Programs

Meso map

Macro

Meso

Weekly split

Macro — the season

Meso — this month

Hey Henry

This week

Cardio timer

Clients

Follow-ups

Flags & constraints

Goal

Always ask

Reminders

This week · client check-ins

Last session — tap to open

Timeline

Workout history — tap any date to see that day's session

Note to client — shows at the top of their app

Upcoming — trips, goals, birthdays (shows on their app)

Program Edit in builder

Coach notes — only you see this

Session notes Hide

Programs

Meso map

Macro Edit

Meso Edit

Weekly split

Macro — the season

Meso — this month

Hey Henry

This week

Cardio timer

Program

Session notes

Macro

Meso