Clients

Tap a name → spec sheet → session. Edits go live to the client.

Hey Henry

This week

TODAY

Today's plan

Cardio timer

Work 4:00

Easy 3:00

Rounds 4

READY

4 × 4:00

Concept preview — the live app is personal to each client.
Everything here updates the moment Nick saves a change.

Clients

Flags & constraints

Goal

Always ask

Reminders

Last session

Coach notes — only you see this

Programs

Meso map

Macro

Meso

Weekly split

Macro — the season

Meso — this month

Hey Henry

This week

Today's plan

Cardio timer

Clients

Flags & constraints

Goal

Always ask

Reminders

Last session

Coach notes — only you see this

Programs

Meso map

Macro Edit

Meso Edit

Weekly split

Macro — the season

Meso — this month

Hey Henry

This week

Today's plan

Cardio timer

Macro

Meso